Greeting from Tai Chi for Health and Balance.

Discover the Power of Tai Chi

Experience “Movement as Medicine”

Enjoy mindful breathing and movement.

Create an effortless, powerful and balanced movement.

Center for Spiritual Living 1905 Hartnell in Redding

Starting the week of July 9th Tai Chi for Health and Balance will be accepting new students to their existing programs in Tai Chi/Qigong 

Tai Chi for Arthritis and Fall Prevention is held on Mondays at 12:15 to 1:15 pm and Wednesdays at 10:30 to 11:30 am, This class has the seated modifications for those who need them.  We will be reviewing the basic 6 exercises we have been working on before our summer break so new students can join us and returning students get a refresher before we move onto the advanced six movements.  This set has many layers and 34 exercises to keep you learning and engaged. I also discuss balance, fall prevention and daily applications for use at home.  The following is a full demonstration of Dr. Paul Lams program demonstrated from the front on view 

https://www.youtube.com/watch?v=q9vdlCJZGtA&t=73s

Tai Chi Qigong Wednesdays at 9:15 to 10:15 am is a modified short Yang style set from Dr. Paul Lams Tai Chi for health programming and it also includes level one of Shibashi Tai Chi Qigong. We will review the movements after our summer break, for which we have been practicing in each class for our new students and as a refresher for our continuing students.

A demonstration of the TCA program we use developed by Dr. Paul Lam

https://www.youtube.com/watch?v=M3kuves63U8

Hear Dr. Paul Lam share about Tai Chi for mental and physical health:

https://www.youtube.com/watch?v=50oYr4EhJX0&feature=em-subs_digest

Join us starting July 9th as Tai Chi for Health returns from our summer break, I would love to share the Tai Chi Experience with you.  See attached flyer for details.